Therapy with me is direct, collaborative, and focused on progress.

• Sessions are tailored to your goals and experiences.

• We focus on both insight and nervous system regulation

• You will gain practical tools while also doing deeper processing work

• The pace is adjusted based on your readiness

This approach is a good fit if you:

• Are ready to process — not avoid — difficult experiences

• Want more than surface-level coping strategies

• Are motivated for meaningful change

This approach may not be the best fit if you:

• Are looking for a quick, short-term solution only

• Prefer a purely supportive, non-directive approach

• Are not ready to engage in deeper therapeutic work

Logistics:

• Telehealth available in Nevada, Texas and Vermont

• Insurance Accepted:

  • Aetna

  • Anthem (NV Medicaid)

  • BlueCross BlueShield

  • Cigna and Evernorth

  • Optum

  • Prominence Health Plan

  • United Medical Resources (UMR)

  • Hometown Health

  • UnitedHealthcare UHC|UBH

• Private pay options available

You don’t have to continue managing this on your own.